Many people unknowingly develop poor posture habits that can lead to long-term musculoskeletal problems. Slouching while sitting, hunching over mobile devices, and improper sleeping positions can cause spinal misalignment, back pain, and stiffness. Over time, these habits may result in chronic discomfort and decreased mobility. Fortunately, simple changes like maintaining an ergonomic workstation, practicing core-strengthening exercises, and incorporating daily stretching routines can help improve posture and prevent related health issues. Learning how to maintain proper alignment throughout daily activities is key to reducing strain on the body and promoting long-term spinal health.
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